Archive for September, 2011
Diet, But Know Your Fats!
Margarine, butter, other fat spreads and low fat spreads, cooking oils, oil-based salad dressings, mayonnaise, cream, fried foods including fried chips, chocolate, crisps, biscuits, pastries, cakes, puddings, ice cream, rich sauces and gravies all the food groups because they contain fat. Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fat is used as [...]
Dieting By Knowing Your Dairy Products!
Frais food groups including milk, cheese, yoghurt and fromage. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups. Try to eat 2-3 servings a day. A serving of milk is a 200ml glass, a serving of yogurt is [...]
Dieting and Exercising – Results all the time!
To be successful in keeping to an exercise program, you will have to define results. Results for most mean weight in the scale, clothing size, number of pounds in the bench press, and your waistline. I challenge you to think in the abstract. Results, all the time? Yes! It just may not come in the [...]
Diet Tips For The Whole Family
Losing weight is never really easy, but when you feel the need to prepare diet meals for yourself and family fare that you will eat too, can become really difficult. If you find yourself in this situation, the solution may be easier than you think. While your family do not have to do with your [...]
Diet and your health
In recent years, we have heard more about how our diet affects our health, especially in relation to the production of cancer. Research has shown that our diet contains a variety of natural mutagens and carcinogens. It is also clear that we ingest far greater quality of the substances than previously thought. Maybe this is [...]
