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		<title>Secrets Of The Naturally Thin</title>
		<link>http://www.askdieting.com/secrets-of-the-naturally-thin/</link>
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		<pubDate>Thu, 03 Nov 2011 08:48:55 +0000</pubDate>
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				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=44</guid>
		<description><![CDATA[Did you know that obesity is an epidemic of the 21st century? Although there are many different reasons why you want to lose weight &#8211; you may want a healthy body, look slimmer, feel better, or maybe you just want to fit back into their &#8220;old clothes&#8221;. But for many it is a far more [...]]]></description>
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		<title>Weight Loss Pills Explained</title>
		<link>http://www.askdieting.com/weight-loss-pills-explained/</link>
		<comments>http://www.askdieting.com/weight-loss-pills-explained/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:46:40 +0000</pubDate>
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				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=43</guid>
		<description><![CDATA[In the pharmaceutical industry, obesity is now seen as the &#8220;trillion dollar disease&#8221;. That&#8217;s the estimated number of drug profits that successful weight loss can expect to make. But are companies getting close to providing a diet pill that really works &#8211; meaning, a pill that is safe and effective in solving the obesity? The [...]]]></description>
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		<title>Weight Loss Starts in Your Head!</title>
		<link>http://www.askdieting.com/weight-loss-starts-in-your-head/</link>
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		<pubDate>Thu, 03 Nov 2011 08:45:53 +0000</pubDate>
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				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=42</guid>
		<description><![CDATA[Are you a &#8216;look-and-lose&#8217; dieter? Did you study every diet ever created, read diet books billions, but still happy with your weight? Are you searching for the holy grail of dieting be a substitute for actually making the changes needed to take the pain out of your diet today? If so, you may not be [...]]]></description>
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		<title>Are the barriers of dieting psychological or physical?</title>
		<link>http://www.askdieting.com/are-the-barriers-of-dieting-psychological-or-physical/</link>
		<comments>http://www.askdieting.com/are-the-barriers-of-dieting-psychological-or-physical/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=41</guid>
		<description><![CDATA[Section 1. At last count the word &#8216;diet&#8217; produced more than 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise &#8211; from all over the world. But we are approaching the peak of the epidemic of obesity that causes untold mental anguish and [...]]]></description>
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		<title>Popular Diet Comparisons</title>
		<link>http://www.askdieting.com/popular-diet-comparisons/</link>
		<comments>http://www.askdieting.com/popular-diet-comparisons/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:44:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=40</guid>
		<description><![CDATA[At the end of the day, everyone wants to know is which diet reigns supreme and worth your time and money? Which weight loss pill or exercise should I do? We all want to lose weight quickly and guess what? and keep it off for good. Can some weight loss pills fat melt off my [...]]]></description>
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		<title>Weight Loss and Diet Pills</title>
		<link>http://www.askdieting.com/weight-loss-and-diet-pills/</link>
		<comments>http://www.askdieting.com/weight-loss-and-diet-pills/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=39</guid>
		<description><![CDATA[They&#8217;ve tried many supplements on the market and failed, and wondered if there really is a program of weight loss can work for them. I understand that I must consult with a healthcare provider before taking supplements for weight loss. Weight loss approach that targets diet, exercise and motivational support has the highest success rate. [...]]]></description>
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		<title>Weight Loss Tip #1: Why Most Fail and Only a Few Succeed at Being Fit</title>
		<link>http://www.askdieting.com/weight-loss-tip-1-why-most-fail-and-only-a-few-succeed-at-being-fit/</link>
		<comments>http://www.askdieting.com/weight-loss-tip-1-why-most-fail-and-only-a-few-succeed-at-being-fit/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=38</guid>
		<description><![CDATA[In the information age, many of the principles of health and fitness has become all but common knowledge. Nevertheless, there is still a very clear gap between people who become successful and losing weight and / or a suitable residence and those who do not. Why is that? And what can you do to increase [...]]]></description>
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		<title>Learn How I Lost 150 Pounds in Just 14 Months</title>
		<link>http://www.askdieting.com/learn-how-i-lost-150-pounds-in-just-14-months/</link>
		<comments>http://www.askdieting.com/learn-how-i-lost-150-pounds-in-just-14-months/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:38:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=37</guid>
		<description><![CDATA[This is not just another fad diet book &#8211; that fill libraries, bookstores, and internet, but the real story of how I lost 150 pounds in about 14 months (and keep the pounds off). A story, which I believe anyone who can walk, will benefit from. First I go back a bit and explain how [...]]]></description>
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		<title>Increase Metabolism to Lose Weight</title>
		<link>http://www.askdieting.com/increase-metabolism-to-lose-weight/</link>
		<comments>http://www.askdieting.com/increase-metabolism-to-lose-weight/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=36</guid>
		<description><![CDATA[Metabolic rate refers to the degree that emit more calories within a certain time period. Basically, it is the level where we spend energy through chemical breakdown of the &#8220;burning calories&#8221;. Not only do we spend calories during the period of employment and during exercise, we also burns calories at rest just to keep our [...]]]></description>
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		<title>How To Get Your Black Belt In Weight Loss Results</title>
		<link>http://www.askdieting.com/how-to-get-your-black-belt-in-weight-loss-results/</link>
		<comments>http://www.askdieting.com/how-to-get-your-black-belt-in-weight-loss-results/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=45</guid>
		<description><![CDATA[Black Belt you, yes, the world of martial arts, this is one of the highest degree that can be mastered. Think of weight loss achievements in terms of taking small steps that lead to continuous measures better body fat and greater achievements. Without wasting time, here is the big secret &#8230; You need to &#8220;intellectual [...]]]></description>
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		<title>Diet, But Know Your Fats!</title>
		<link>http://www.askdieting.com/diet-but-know-your-fats/</link>
		<comments>http://www.askdieting.com/diet-but-know-your-fats/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 02:25:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=25</guid>
		<description><![CDATA[Margarine, butter, other fat spreads and low fat spreads, cooking oils, oil-based salad dressings, mayonnaise, cream, fried foods including fried chips, chocolate, crisps, biscuits, pastries, cakes, puddings, ice cream, rich sauces and gravies all the food groups because they contain fat. Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fat is used as [...]]]></description>
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		<title>Dieting By Knowing Your Dairy Products!</title>
		<link>http://www.askdieting.com/dieting-by-knowing-your-dairy-products/</link>
		<comments>http://www.askdieting.com/dieting-by-knowing-your-dairy-products/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 02:25:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=24</guid>
		<description><![CDATA[Frais food groups including milk, cheese, yoghurt and fromage. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups. Try to eat 2-3 servings a day. A serving of milk is a 200ml glass, a serving of yogurt is [...]]]></description>
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		<title>Dieting and Exercising &#8211; Results all the time!</title>
		<link>http://www.askdieting.com/dieting-and-exercising-results-all-the-time/</link>
		<comments>http://www.askdieting.com/dieting-and-exercising-results-all-the-time/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 02:24:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=23</guid>
		<description><![CDATA[To be successful in keeping to an exercise program, you will have to define results. Results for most mean weight in the scale, clothing size, number of pounds in the bench press, and your waistline. I challenge you to think in the abstract. Results, all the time? Yes! It just may not come in the [...]]]></description>
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		<title>Diet Tips For The Whole Family</title>
		<link>http://www.askdieting.com/diet-tips-for-the-whole-family/</link>
		<comments>http://www.askdieting.com/diet-tips-for-the-whole-family/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 02:23:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=22</guid>
		<description><![CDATA[Losing weight is never really easy, but when you feel the need to prepare diet meals for yourself and family fare that you will eat too, can become really difficult. If you find yourself in this situation, the solution may be easier than you think. While your family do not have to do with your [...]]]></description>
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		<title>Diet and your health</title>
		<link>http://www.askdieting.com/diet-and-your-health/</link>
		<comments>http://www.askdieting.com/diet-and-your-health/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 02:22:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=21</guid>
		<description><![CDATA[In recent years, we have heard more about how our diet affects our health, especially in relation to the production of cancer. Research has shown that our diet contains a variety of natural mutagens and carcinogens. It is also clear that we ingest far greater quality of the substances than previously thought. Maybe this is [...]]]></description>
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		<title>Arthritis Diet &#8211; Relieve Your Pain</title>
		<link>http://www.askdieting.com/arthritis-diet-relieve-your-pain/</link>
		<comments>http://www.askdieting.com/arthritis-diet-relieve-your-pain/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 02:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=8</guid>
		<description><![CDATA[People who suffer from arthritis are always looking for ways to alleviate their suffering. One way to reduce or even prevent arthritis is through diet. There are some arthritis diets that some people will swear by, but never proven to make a difference. There are some diets that make a definite difference according to health [...]]]></description>
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		<title>Diet Tips To Lower Your Cholesterol Levels Naturally</title>
		<link>http://www.askdieting.com/diet-tips-to-lower-your-cholesterol-levels-naturally/</link>
		<comments>http://www.askdieting.com/diet-tips-to-lower-your-cholesterol-levels-naturally/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 02:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=9</guid>
		<description><![CDATA[Did you gain weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet? What&#8217;s the first thing to consider in a diet low in cholesterol? Knowing the purpose of low-cholesterol diet will make you comply with the more [...]]]></description>
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		<title>About Chinese Diet Teas: Are They Safe?</title>
		<link>http://www.askdieting.com/about-chinese-diet-teas-are-they-safe/</link>
		<comments>http://www.askdieting.com/about-chinese-diet-teas-are-they-safe/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 02:44:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=7</guid>
		<description><![CDATA[China tea has long been considered great for dieters. In fact, many companies have manufactured and distributed products labeled &#8220;Chinese diet tea&#8221; for those who want to lose weight. Perhaps the main reason for this production is that many people believe that tea by itself brings only 4 calories per serving, and caffeine in tea [...]]]></description>
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		<title>5 Healthy Benefits of Following a Mediterranean Diet Plan</title>
		<link>http://www.askdieting.com/5-healthy-benefits-of-following-a-mediterranean-diet-plan/</link>
		<comments>http://www.askdieting.com/5-healthy-benefits-of-following-a-mediterranean-diet-plan/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 02:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=10</guid>
		<description><![CDATA[Mediterranean diet has been around for centuries, but if you do not live in countries where diets are prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy &#8220;Mediterranean&#8221; style. According to the study, the Mediterranean diet encourages a healthy weight loss and help reduce the risk of many [...]]]></description>
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		<title>Cholesterol Diets and the way forward for healthier living</title>
		<link>http://www.askdieting.com/cholesterol-diets-and-the-way-forward-for-healthier-living/</link>
		<comments>http://www.askdieting.com/cholesterol-diets-and-the-way-forward-for-healthier-living/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 02:42:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Dieting Articles]]></category>

		<guid isPermaLink="false">http://www.askdieting.com/?p=11</guid>
		<description><![CDATA[More and more people become aware of the needs of their own health and fitness in modern times. As part of a new awareness of the general health of people is the realization that the level of cholesterol is very important and has the correct level can reduce your chances of heart disease which is [...]]]></description>
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